Tuesday, February 23, 2010

Today’s Yoga Sequence

I thought I would share my practice from this morning. No particular focus today, though I felt a little tired so I added a few more standing poses and backbends for energy :) Each pose was repeated twice on each side and the interlock of the legs was changed as well. The Sarvangasana Sequence was done once, flowing from each asana gently. (The full sequence is after the jump.)

Adho Mukha Svanasana (transitional)
Tadasana and Urdhva Hastasana (transitional)
Virabhadrasana I
Utthita Parsvakonasana
Urdhva Hastasana (transitional)
Uttanasana (transitional)

Gomukhasana (arms only)
Baddha Konasana Forward Bend
Sukhasana Twist

Salabhasana I

Sirsasana prep

Ardha Halasana (on chair)
Salamba Sarvangasana I
Ardha Halasana (on chair)
Supta Konasana

Ujjayi Pranayama I, II, III (lying in Savasana II)
Savasana I

Until next time...

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