Today’s Yoga Sequence

I thought I would share my practice from this morning. No particular focus today, though I felt a little tired so I added a few more standing poses and backbends for energy :) Each pose was repeated twice on each side and the interlock of the legs was changed as well. The Sarvangasana Sequence was done once, flowing from each asana gently. (The full sequence is after the jump.)


Adho Mukha Svanasana (transitional)
Tadasana and Urdhva Hastasana (transitional)
Virabhadrasana I
Utthita Parsvakonasana
Urdhva Hastasana (transitional)
Vrksasana
Utkatasana
Uttanasana (transitional)

Virasana
Gomukhasana (arms only)
Baddha Konasana Forward Bend
Sukhasana Twist

Bhujangasana
Salabhasana I

Sirsasana prep

Ardha Halasana (on chair)
Salamba Sarvangasana I
Ardha Halasana (on chair)
Supta Konasana

Ujjayi Pranayama I, II, III (lying in Savasana II)
Savasana I

Until next time...